Sleeping - Do's and Don't according to Sunnah (Sonay kay Adab)

One third of our time spent in sleeping as per the research. This can be included as Ibadaa if we follow Sunnat ways inshALLAH.

Extracted from Shumail-e-Kubra Volume 1
http://islamicbookslibrary.net/2012/02/28/shamail-e-kubra-12-volumes-%C2%80%C2%93-by-shaykh-mufti-muhammad-irshaad-qasmi/